Addressing attachment and systemic traumas to help you make better sense of yourself (and the people around you)
Heal the shit that’s holding you back
Relational-Cultural Therapy for Individuals and Couples
We humans are wired for connection – we need it on the most basic level. But humans are the worst! And the best! Let’s just say: humans are complicated. We need each other, but we hurt each other, so we create these little ways to keep ourselves safe…but those ways might not be working anymore.
That’s where we come in. At Hella Good, we work with people who are experiencing distress within themselves and in their relationships. Therapy with us focuses on identifying and unpacking the unhelpful beliefs and patterns that keep you stuck, and then learning new ways of relating to yourself and others that make you feel ….. dare we say…..happy!?!
It’s possible.
What We’re Hella Good At
Unpacking that emotional baggage so you can feel allll the self-love.
Healing from toxic relationships or shitty childhood experiences.
Figuring out what needs to change so you can have dope relationships.
