I help folks in their 30s and 40s gently heal shit from their past that is holding them back from leading an authentic life today.

Do you sometimes feel ruled by your past? Like there’s a story you've been telling yourself that doesn’t quite fit anymore, but is tough to deprogram. Ever catch yourself thinking “I should be over this already,” when pain from your past pops up in your present? Perhaps you've begun exploring your own identity/ies in various ways, differentiating from your family’s expectations, and asking yourself the big question “Who am I?” and could really use a guide and witness to help make space for your evolution (renaissance). You’ve read all the self-help books, listened to the podcasts, and followed the social media accounts, and still don’t feel any better? It is normal to feel stuck and not have a clue about how to move forward. Change in life is really hard, and you do not need to go through it alone. 

There is no better space than therapy to gently investigate and examine patterns and stories held in the mind + body that have been holding you back. Together, we can begin to rebuild the relationship between the two in order to move towards a more present and authentic self.

My style is based on a relational, attachment-focused, trauma-informed approach. Whether you need to ugly cry, scream at the top of your lungs, vent for 10 minutes straight, or simply sit in silence - I am here for all of it. I am not afraid to sit with you in your feelings, witness your pain, and create space for your healing process. 

Let’s be real; sometimes therapy sucks. Unpacking the past and healing can be painful and shitty at times. I promise that you’ll never have to go through it alone. No more suffering in isolation.

While I’m trained in the therapy process, you are the expert of your own experience. Our work together will fit who you are and how you see the world. I’m looking forward to learning from you.